Lev

2nd PT session today,
with cass,joanne,gin,aijia,jasmine and zak.

warmup two rounds
15mins continuous jog
6x200 intervals (< 50secs)
3x300 intervals (< 80secs)
2x20 push up (normal&diamond)
2x25 crutches
bridge (30,50,50secs)
2x10m lunches

try doing them if you think it's easy,
especially the intervals.

lunch/dinner out at subway with the girls(:
and 14pieces nuggets with gin after that.
what a pig.





i should have a daily funny convo column on my blog :D

me: omg my phone dropped into the freaking drain!
ami: EWW!
me: you're a meanie,i hate you :p
ami: haha but really EWW what,hahahahaha am i supposed to go AWWWWW?

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